Raw Sunflower Kernels
Packaged product Beverages 2KEEP
Raw Sunflower Kernels contains 645 kcal per 100 g. A serving, 275 g (275 g) provides about 1,774 kcal.
Roughly 85% of its calories come from fat, with 14% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 292% of the Daily Value for Vitamin E, 173% of the Daily Value for copper and 171% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 59 g | 76% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 43.8 mg | 292% |
| Thiamin (B1) L | 2 mg | 171% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 263 µg | 66% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89.5 mg | 7% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 377 mg | 90% |
| Phosphorus L | 494 mg | 39% |
| Potassium L | 598 mg | 13% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 1.6 mg | 173% |
| Manganese L | 2 mg | 88% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 0.6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beverages (median 0.6 g)
- Fiber10.8 gin the top quarter of beverages (median 0 g)
- Sugars0.2 gin the lowest quarter of beverages (median 4.8 g)
- Fat59 gin the top quarter of beverages (median 0.1 g)
- Saturated fat7.1 gin the top quarter of beverages (median 0.1 g)
- Sodium79 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.3 g |
|---|---|
| Polyunsaturated fat L | 36.8 g |
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 28.8 g |
Carotenoids (1)
| Beta-carotene L | 31.1 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 2KEEP
- Barcode
- 8719979203795
- Quantity
- 275 g
- Label serving
- 275 g
- Category
- aliments-d-origine-végétale
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnusskerne Kluth | 672 | 15 g | 5.3 g | 63 g |
| Kartoffelchips mit Paprika-Geschmack Sun Snacks | 542 | 6 g | 51 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sunflower Kernels?
100 g of Raw Sunflower Kernels has 645 kcal. Serving, 275 g (275 g): about 1,774 kcal.
Is Raw Sunflower Kernels high in protein?
Raw Sunflower Kernels contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 61.1 g in serving, 275 g (275 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Raw Sunflower Kernels?
Raw Sunflower Kernels has 1 g of total carbohydrates per 100 g, including 10.8 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Sunflower Kernels?
Raw Sunflower Kernels contains 59 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Raw Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (292% DV), copper (173% DV), Thiamin (B1) (171% DV), magnesium (90% DV) and manganese (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Sunflower Kernels?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979203795. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Source description: "RAW SUNFLOWER KERNELS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.