Raw Sunflower Kernels
Packaged product Other Foods
Raw Sunflower Kernels contains 600 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 77 mg | 6% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 647 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat50 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 26.7 g | 20 g |
| Fat | 50 g | 50 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0064777849279
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabioli Heinz | 600 | 1.3 g | 0 g | 66.7 g |
| Guanciale in petali Bennet | 600 | 10 g | 0.5 g | 62 g |
| Amandes roties sel de mer Irresistibles | 600 | 22 g | 22 g | 54 g |
| Hemp Hearts MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
| Legal sea foods lemon dill aioli Stonewall Kitchen | 600 | 0 g | 0 g | 66.7 g |
| Navratan mixture 1 kg Bikano | 600 | 13.3 g | 43.3 g | 40 g |
| Roasted cashews Woolworths | 600 | 17.3 g | 17 g | 50.7 g |
| Absolute black Montezuma's | 600 | 16 g | 20 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sunflower Kernels?
100 g of Raw Sunflower Kernels has 600 kcal.
Is Raw Sunflower Kernels high in protein?
Raw Sunflower Kernels contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Raw Sunflower Kernels?
Raw Sunflower Kernels has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Raw Sunflower Kernels?
Raw Sunflower Kernels contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Raw Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Sunflower Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064777849279. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2381936. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.