Raw fruit & nut bar
Packaged product Breakfast Cereals Eat Natural
Raw fruit & nut bar contains 447 kcal per 100 g.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 32 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of breakfast cereals (median 7.4 g)
- Fiber4.9 gbelow the median for breakfast cereals (median 6.2 g)
- Sugars32 gin the top quarter of breakfast cereals (median 25 g)
- Fat24 gin the top quarter of breakfast cereals (median 14.3 g)
- Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 3.8 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 5056486900629
- Quantity
- 3 x 45 g
- Category
- Cereal bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein flapjacks salted caramel TREK | 447 | 19 g | 46 g | 20 g |
| Baked Oaty Slices Gingerbread & White Chocolate Mother Earth | 447 | 8.5 g | 56.7 g | 19.3 g |
| Original fruit free muesli bars Carman's | 447 | 10 g | 53.3 g | 20 g |
| Deluxe Protein Bars Nice & Natural | 448 | 16 g | 37.4 g | 31.7 g |
| brunch bar Cadbury | 446 | 9.3 g | 67.9 g | 19.6 g |
| Cadbury Brunch Cadbury | 446 | 8.2 g | 60.7 g | 19.6 g |
| Brunch Peanut Cadbury | 446 | 8.2 g | 60.7 g | 19.6 g |
| Crunchy Maple Syrup Granola Bars Harvest Morn | 448 | 8.8 g | 61.4 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw fruit & nut bar?
100 g of Raw fruit & nut bar has 447 kcal.
Is Raw fruit & nut bar high in protein?
Raw fruit & nut bar contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.4 g).
How many carbs are in Raw fruit & nut bar?
Raw fruit & nut bar has 44.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw fruit & nut bar?
Raw fruit & nut bar contains 24 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056486900629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.