Raw Coconut Water
Packaged product Beverages Organic source
Raw Coconut Water contains 17 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 43 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.09 g | 0.1% |
| Saturated fat L | 0.09 g | 0.5% |
| Sodium L | 25,000 mg | 1,087% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 0.09 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.09 gbelow the median for beverages (median 0.83 g)
- Sugars1.7 gbelow the median for beverages (median 4 g)
- Fat0.09 gbelow the median for beverages (median 0.1 g)
- Saturated fat0.09 gbelow the median for beverages (median 0.2 g)
- Sodium25,000 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic source
- Barcode
- 6291104285675
- Quantity
- 250
- Label serving
- 250 ml
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Iced Lemon Tea Fuzetea | 17 | 0 g | 0 g | 0 g |
| Veri, Organic Low-Calorie Soda The Veri Soda Company Inc | 17 | 0 g | 4.2 g | 0 g |
| Root Beer Benshaws | 17 | 0 g | 4 g | 0 g |
| Tropical Peach Soda Hip Pop | 17 | 0.5 g | 2 g | 0.2 g |
| Sparkling Blackcurrant Crayola | 17 | 0.001 g | 4.2 g | 0.001 g |
| Jasmine Green Tea MasterKong | 17 | 0 g | 4.2 g | 0 g |
| Watercress Tesco | 17 | 2.6 g | 0.6 g | 0.1 g |
| Kickstart, Sparkling Juice Beverage, Fruit Punch Mtn Dew | 17 | 0 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Coconut Water?
100 ml of Raw Coconut Water has 17 kcal. Serving, 250 ml (250 ml): about 43 kcal.
How much protein is in Raw Coconut Water?
Raw Coconut Water contains 0.09 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.23 g in serving, 250 ml (250 ml). About 2% of its calories come from protein. Compared with other beverages, that is below the median (median 0.83 g).
How many carbs are in Raw Coconut Water?
Raw Coconut Water has 4 g of total carbohydrates per 100 ml, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Coconut Water?
Raw Coconut Water contains 0.09 g of fat per 100 ml, of which 0.09 g is saturated (0.5% of the Daily Value).
How much sodium is in Raw Coconut Water?
100 ml contains 25,000 mg of sodium, 1,087% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291104285675. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.