Raspberry Sour
Packaged product Fruits Gårdschips
Raspberry Sour contains 499 kcal per 100 g. A serving, 100 g (100 g) provides about 499 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of fruits (median 0.71 g)
- Fat29 gin the top quarter of fruits (median 0.12 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gårdschips
- Barcode
- 7350045596376
- Label serving
- 100 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Parle Hide&seek Fab Orange Parle | 499 | 4 g | 71 g | 22 g |
| Apple bakes Pearl's | 499 | 4.6 g | 57.9 g | 27.3 g |
| Ongezouten Rood Fruit Notenmix Jumbo | 499 | 13 g | 42.6 g | 29.5 g |
| Ma tablette de fruits au citron bio Les recettes de Rony | 499 | 0.1 g | 63.9 g | 33.6 g |
| BERRY BOOST Superfood Topping Pink BREKKY | 499 | 12.6 g | 46.7 g | 27.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Sour?
100 g of Raspberry Sour has 499 kcal. Serving, 100 g (100 g): about 499 kcal.
How much protein is in Raspberry Sour?
Raspberry Sour contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Raspberry Sour?
Raspberry Sour has 48 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Sour?
Raspberry Sour contains 29 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350045596376. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.