Raspberry KICK GRANOLA
Packaged product Breakfast Cereals Semper
Raspberry KICK GRANOLA contains 414 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 1 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat14 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium160 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7310100562678
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Dorada DON LUIS | 414 | 10 g | 65 g | 10 g |
| Crunchy Granola Almonds and Cranberries Kellogg's | 414 | 8.3 g | 73.2 g | 11 g |
| Crunchy müsli First Price | 414 | 10 g | 64 g | 10 g |
| Granola fresa Mercadona | 414 | 9.9 g | 67 g | 10 g |
| Gateway Granola Granola Jones | 414 | 10.3 g | 55.2 g | 20.7 g |
| Moms best crispy cocoa rice Mom's Best | 414 | 3.5 g | 89.7 g | 3.5 g |
| Granola Alexandre Legrain Miam République | 414 | 13.7 g | 38.7 g | 28 g |
| Kellogg's All Bran Prebiotic Almond & Pumpkin 380g NORDISK KELLOGG'S NORGE NUF | 414 | 15 g | 42 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry KICK GRANOLA?
100 g of Raspberry KICK GRANOLA has 414 kcal.
How much protein is in Raspberry KICK GRANOLA?
Raspberry KICK GRANOLA contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raspberry KICK GRANOLA?
Raspberry KICK GRANOLA has 60 g of total carbohydrates per 100 g, including 6.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry KICK GRANOLA?
Raspberry KICK GRANOLA contains 14 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Raspberry KICK GRANOLA?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100562678. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.