Raspberry Jam
Packaged product Sweets and Desserts Asda
Raspberry Jam contains 257 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 226 kcal per 100 g across 801 products.
100 g provides 11% of the Daily Value for Vitamin C and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 52 g | |
| Added sugars L | 52.4 g | 105% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.8 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 10.5 mg | 2% |
| Phosphorus L | 15.2 mg | 1% |
| Potassium L | 89.2 mg | 2% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for sweets and desserts (median 0.7 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars52 gabove the median for sweets and desserts (median 50.8 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium16 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.094 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.4 µg |
|---|
Other components (2)
| Water L | 45.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172384020
- Category
- Raspberry jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup, raspberries, sugar, acidity regulators (citric acid, sodium citrates), gelling agent (pectins)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rapberry Jam Sainsbury's | 257 | 0.5 g | 61.4 g | 0.5 g |
| Confiture Framboise de Ronce La Fruitiere De Colpo | 258 | 0.7 g | 61 g | 0 g |
| Confiture de framboise de ronce La Fruitière de Colpo | 258 | 0.7 g | 61 g | 0 g |
| Scottish Raspberry Jam Heather Hills Farm | 258 | 0.6 g | 63.2 g | 0.3 g |
| Seedless Best of Raspberry Hartley's | 258 | 0.4 g | 62.3 g | 0.4 g |
| Raspberry Jam Centra | 258 | 0.5 g | 62 g | 0.6 g |
| Confiture de Framboise Tea Together | 256 | 1.1 g | 60 g | 0.05 g |
| Confiture de framboise Charles Antona | 256 | 0.8 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 257 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 0.7 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 61 g of total carbohydrates per 100 g, including 2.4 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam?
Raspberry Jam contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Raspberry Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Jam?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172384020. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.