Raspberry
Packaged product Fruits Freeway
Raspberry contains 33 kcal per 100 g. A serving, 250 ml (250 g) provides about 83 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gbelow the median for fruits (median 0.71 g)
- Sugars8 gbelow the median for fruits (median 11.9 g)
- Fat0.1 gbelow the median for fruits (median 0.12 g)
- Saturated fat0.1 gabove the median for fruits (median 0.028 g)
- Sodium16 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Fruit Pops Outshine | 33 | 0 g | 8 g | 0 g |
| Fruit Punch Weis Markets Inc. | 33 | 0 g | 8.8 g | 0 g |
| Orange Punch Weis Markets Inc. | 33 | 0 g | 8.8 g | 0 g |
| Lemon Berry Punch Weis Markets Inc. | 33 | 0 g | 8.8 g | 0 g |
| Grape Punch Weis Markets Inc. | 33 | 0 g | 8.8 g | 0 g |
| pineapple tangerine Old Orchard | 33 | 0 g | 7.5 g | 0 g |
| Mélange de fruits rouges Cora | 33 | 0.9 g | 5.8 g | 0.5 g |
| Lucozade Raspberry Ripple Lucozade | 33 | 0 g | 8.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 33 kcal. Serving, 250 ml (250 g): about 83 kcal.
How much protein is in Raspberry?
Raspberry contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.25 g in serving, 250 ml (250 g). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Raspberry?
Raspberry has 8 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Raspberry?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20358150. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.