Raspberry Choco
Packaged product Fruits We Carr
Raspberry Choco contains 329 kcal per 100 g. A serving, 31 g (31 g) provides about 102 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 968% of the Daily Value for Vitamin E and 161% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 12.9 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 145 mg | 161% |
| Vitamin E L | 145 mg | 968% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fruits (median 0.71 g)
- Sugars12.9 gabove the median for fruits (median 11.9 g)
- Fat7.7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4.5 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- We Carr
- Barcode
- 5410063042377
- Quantity
- 12 x 31 g
- Label serving
- 31 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche, à la fleur d’oranger Auchan Auchan | 329 | 7.6 g | 47 g | 12 g |
| Dried cherries Bakalland | 329 | 1.5 g | 77 g | 0.5 g |
| Goji berries Women's Best | 329 | 14 g | 58 g | 2 g |
| Maxi fruity sirop pêche abricot Carrefour | 329 | 0 g | 81 g | 6.2 g |
| Stuffed Cherry Peppers Asda | 329 | 2.7 g | 9.6 g | 31 g |
| True Dates Sour Apple True | 329 | 2.2 g | 79 g | 2.4 g |
| Strawberry Puree Monin | 329 | 0.5 g | 81 g | 0.5 g |
| Pates De Fruits Waitrose | 329 | 0.5 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Choco?
100 g of Raspberry Choco has 329 kcal. Serving, 31 g (31 g): about 102 kcal.
Is Raspberry Choco high in protein?
Raspberry Choco contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6.2 g in serving, 31 g (31 g). About 26% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Raspberry Choco?
Raspberry Choco has 38.7 g of total carbohydrates per 100 g, including 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Choco?
Raspberry Choco contains 7.7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Raspberry Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (968% DV) and Vitamin C (161% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063042377. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.