Raspberry Blueberry
Raspberry Blueberry contains 44 kcal per 100 g. A serving, 1 can, 330 ml (330 g) provides about 145 kcal.
Roughly 96% of its calories come from protein, with 4% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 556% of the Daily Value for Vitamin C, 55% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Vitamin C L | 500 mg | 556% |
| Pantothenic acid (B5) L | 2.8 mg | 55% |
| Magnesium L | 80 mg | 19% |
| Zinc L | 0.9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 165 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus petits fruits grenade Oasis | 44 | 0 g | 10.8 g | 0 g |
| Bolthouse Farms Energy - Grapefruit Carrot Orange Bolthouse Farms | 44 | 0.44 g | 10 g | 0.11 g |
| Sparkling Cranberry R.W. Knudsen | 44 | 0.08 g | 11.2 g | 0 g |
| Orangen saft K-Classic | 44 | 0.7 g | 9 g | 0.5 g |
| Orangensaft van Nahmen | 44 | 0.7 g | 9 g | 0.5 g |
| 4 berry mix Campiverde | 44 | 0.88 g | 11 g | 0.44 g |
| Cran-Pineapple Ocean Spray | 44 | 0 g | 11.6 g | 0 g |
| Mango Gazprom | 44 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Blueberry?
100 g of Raspberry Blueberry has 44 kcal. Serving, 1 can, 330 ml (330 g): about 145 kcal.
Is Raspberry Blueberry high in protein?
Raspberry Blueberry contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 33 g in serving, 1 can, 330 ml (330 g). About 96% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Raspberry Blueberry?
Raspberry Blueberry has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Blueberry?
Raspberry Blueberry contains 0 g of fat per 100 g.
What vitamins and minerals does Raspberry Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (556% DV), Pantothenic acid (B5) (55% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350155310183. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.