Raspberries
Packaged product Beverages 365 WHOLE FOODS MARKET
Raspberries contains 50 kcal per 100 g. A serving, 3/4 cup, 140 g (140 g) provides about 70 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 29% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 26.4 mg | 29% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for beverages (median 0.83 g)
- Fiber6.4 gin the top quarter of beverages (median 0 g)
- Sugars4.3 gabove the median for beverages (median 4 g)
- Fat0.71 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 39 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0.71 g | 0.71 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482401276
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
RASPBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Plus Vitamins Strawberries & Blueberries RADER FARMS | 50 | 0 g | 10.7 g | 0.71 g |
| Summer Harvest Berry Blend BELLA GARDENS | 50 | 0.71 g | 12.1 g | 0 g |
| Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries, Cherry Berry Blend GREAT VALUE | 50 | 0.71 g | 12.1 g | 0 g |
| Organic Cherry Berry Blend, Strawberry, Blueberry, Dark Sweet Cherry RADER FARMS | 50 | 0.71 g | 12.9 g | 0 g |
| Strawberry Mango, Blueberry TJ FARMS SELECT | 50 | 0.71 g | 11.4 g | 0 g |
| Blackberries, Blueberries, Strawberries & Raspberries Berry Medley, Blackberries, Blueberries, Strawberries & Raspberries FIRST STREET | 50 | 0.71 g | 12.9 g | 0.36 g |
| Passion Fruit Pineapple Chunks, Dragon Fruit Chunks & Passion Fruit Cubes Tropical Blend, Passion Fruit GOOD & GATHER | 50 | 1.4 g | 11.4 g | 0 g |
| Organic Raspberries AHOLD | 50 | 0.71 g | 11.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 50 kcal. Serving, 3/4 cup, 140 g (140 g): about 70 kcal.
How much protein is in Raspberries?
Raspberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 140 g (140 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in Raspberries?
Raspberries has 12.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.3 g of sugars.
How much fat is in Raspberries?
Raspberries contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482401276. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2425173. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "RASPBERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.