How much protein is in Rasols?

Rasols contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rasols?

Rasols has 14.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rasols?

Rasols contains 13.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rasols

Packaged product Other Foods Elvi

Rasols contains 223 kcal per 100 g.

Roughly 55% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g

9.4 gprotein

14.8 gcarbohydrates

13.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	13.3 g	17%
Saturated fat L	3.8 g	19%
Sodium	not reported
Total carbohydrates L	14.8 g	5%
Dietary fiber L	3.1 g	11%
Total sugars L	2.6 g
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 27%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gabove the median for other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars2.6 gbelow the median for other foods (median 3.2 g)
Fat13.3 gabove the median for other foods (median 6.6 g)
Saturated fat3.8 gabove the median for other foods (median 2 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Elvi
Barcode: 4751017389065
Category: Other Foods

Ingredients

Ingredients not reported.

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Pave bucheron Leclerc	223	9.6 g	39 g	3.2 g
Gelats Jop gelats jop	223	4.1 g	25.2 g	11.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4751017389065. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.