Rancho Meladuco Dates
Packaged product Other Foods
Rancho Meladuco Dates contains 280 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium, 15% of the Daily Value for Vitamin B6 and 13% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 66.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Calcium L | 64 mg | 5% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 61 mg | 5% |
| Potassium L | 696 mg | 15% |
| Zinc L | 0.44 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars66.7 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 74.7 g | 74.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 6.7 g |
| Sugars | 66.7 g | 66.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0851418008450
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10.7 g | 56.6 g | 1.2 g |
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| Tilapia crusted Sea cuisine | 280 | 23 g | 21 g | 11 g |
| Firmowy ze slonecznikiem Polish village bread | 280 | 11.8 g | 30 g | 10.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rancho Meladuco Dates?
100 g of Rancho Meladuco Dates has 280 kcal.
How much protein is in Rancho Meladuco Dates?
Rancho Meladuco Dates contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Rancho Meladuco Dates?
Rancho Meladuco Dates has 74.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 66.7 g of sugars.
How much fat is in Rancho Meladuco Dates?
Rancho Meladuco Dates contains 0 g of fat per 100 g.
What vitamins and minerals does Rancho Meladuco Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV), Vitamin B6 (15% DV), magnesium (13% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rancho Meladuco Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2178069. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851418008450. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.