How many calories are in Ranch Sos?

100 g of Ranch Sos has 292 kcal. Serving, 30 g (30 g): about 88 kcal.

How much protein is in Ranch Sos?

Ranch Sos contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.09 g in serving, 30 g (30 g). About 0.4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ranch Sos?

Ranch Sos has 4.7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ranch Sos?

Ranch Sos contains 30 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Ranch Sos?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ranch Sos

Packaged product Other Foods Aro

Ranch Sos contains 292 kcal per 100 g. A serving, 30 g (30 g) provides about 88 kcal.

Roughly 93% of its calories come from fat, with 6% from carbohydrates and 0.4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

292kcal per 100 g

0.3 gprotein

4.7 gcarbohydrates

30 gfat

88kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	30 g	38%
Saturated fat L	3.2 g	16%
Sodium L	472 mg	21%
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 6%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gin the lowest quarter of other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat30 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.2 gabove the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aro
Barcode: 8696236437844
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8696236437844. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.