How many calories are in Rahmspinat?

100 g of Rahmspinat has 43 kcal. Serving, 225 g (225 g): about 97 kcal.

How much protein is in Rahmspinat?

Rahmspinat contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.5 g in serving, 225 g (225 g). About 21% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Rahmspinat?

Rahmspinat has 1.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rahmspinat?

Rahmspinat contains 2.6 g of fat per 100 g.

How much sodium is in Rahmspinat?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rahmspinat

Packaged product Other Foods Greenland

Rahmspinat contains 43 kcal per 100 g. A serving, 225 g (225 g) provides about 97 kcal.

Roughly 60% of its calories come from fat, with 21% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

2 gprotein

1.9 gcarbohydrates

2.6 gfat

97kcal in serving, 225 g (225 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	2.6 g	3%
Saturated fat	not reported
Sodium L	312 mg	14%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	1.9 g	7%
Total sugars L	1.2 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 19%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.9 gabove the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat2.6 gbelow the median for other foods (median 6.6 g)
Sodium312 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greenland
Barcode: 26073156
Quantity: 450g
Label serving: 225 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26073156. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.