Rahmspinat
Packaged product Other Foods Freshona
Rahmspinat contains 65 kcal per 100 g. A serving, 200.0 g (200 g) provides about 130 kcal.
Roughly 52% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat3.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium208 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4335619014343
- Label serving
- 200.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Püree aus Äpfeln Beste Ernte | 65 | 0.3 g | 14.6 g | 0.1 g |
| Papaye Au Sirop Exotic Food | 65 | 0.3 g | 16 g | 0 g |
| Lait entier Délisse | 65 | 3.3 g | 4.8 g | 3.6 g |
| Bere italiano Zuegg | 65 | 0 g | 16 g | 0 g |
| Möhreneintopf Dreistern | 65 | 3.1 g | 3.6 g | 4 g |
| Ratatouille à la provençale Carrefour BIO | 65 | 1.4 g | 3.6 g | 4.4 g |
| Kasselerbraten aus der Hüfte mit Kartoffelwürfeln in... Sonnen Bassermann | 65 | 4.2 g | 7.7 g | 1.6 g |
| Blissful Kite Hill | 65 | 0.59 g | 4.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 65 kcal. Serving, 200.0 g (200 g): about 130 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7.2 g in serving, 200.0 g (200 g). About 24% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Rahmspinat?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619014343. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.