Queso
Packaged product Other Foods Velmon
Queso contains 277 kcal per 100 g. A serving, 100 g (100 g) provides about 277 kcal.
Roughly 58% of its calories come from fat, with 33% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 43% of the Daily Value for calcium, 30% of the Daily Value for zinc and 20% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
| Vitamin A L | 183 µg | 20% |
| Calcium L | 556 mg | 43% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 9%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of other foods (median 7 g)
- Fat18 gabove the median for other foods (median 6.5 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Sodium173 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Velmon
- Barcode
- 7709154506712
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bertzgni Bertzgni | 277 | 10 g | 30 g | 13 g |
| Quiche. Lorraine Cora | 277 | 8.8 g | 24 g | 16 g |
| Schmelzkäse Kräuter Gutes Land / Penny | 277 | 11.2 g | 5.8 g | 23.2 g |
| Pain pavot Carrefour | 277 | 11 g | 40 g | 8.5 g |
| Salchichas bratwurst Dulano | 277 | 14.1 g | 1 g | 24 g |
| Petit Pot De Crème Au Chocolat La Grande Epicerie de Paris | 277 | 4 g | 13 g | 23 g |
| Präst Ost 17% Fett Arla | 277 | 30 g | 0 g | 17 g |
| Brisket schnitzel Coles | 277 | 12.4 g | 19.6 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 277 kcal. Serving, 100 g (100 g): about 277 kcal.
Is Queso high in protein?
Queso contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Queso?
Queso has 6.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV), zinc (30% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709154506712. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.