How many calories are in Queso Oaxaca?

100 g of Queso Oaxaca has 275 kcal.

Is Queso Oaxaca high in protein?

Queso Oaxaca contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso Oaxaca?

Queso Oaxaca has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Oaxaca?

Queso Oaxaca contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Queso Oaxaca?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Oaxaca

Packaged product Other Foods Los Volcanes

Queso Oaxaca contains 275 kcal per 100 g.

Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

22 gprotein

1.7 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	20 g	26%
Saturated fat L	13 g	65%
Trans fat L	0 g
Sodium L	560 mg	24%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 2%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat20 gin the top quarter of other foods (median 6.6 g)
Saturated fat13 gin the top quarter of other foods (median 2 g)
Sodium560 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Los Volcanes
Barcode: 7501020565249
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501020565249. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.