Mild Queso Blanco Dip, Mild Queso Blanco
Packaged product Dairy and Eggs nan
Mild Queso Blanco Dip, Mild Queso Blanco contains 233 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 333 mg | 26% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 0 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium867 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 867 mg | 867 mg |
Ingredients
PROCESSED PASTEURIZED AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, ENZYMES), WATER, SKIM MILK, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, ONIONS, IODIZED SALT, SOYBEAN OIL, SPICES), CULTURED DEXTROSE, JALAPENO PEPPERS, SODIUM PHOSPHATES, XANTHAN GUM, ONION POWDER, DEHYDRATED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| White Queso With Roasted Jalapenos, Roasted Jalapenos QUESO MAMA | 233 | 13.3 g | 3.3 g | 20 g |
| Queso Dip, Queso WHOLE FOODS | 233 | 16.7 g | 6.7 g | 20 g |
| Russian-Style Farmer Cheese, Russian-Style SIERRA NEVADA CHEESE COMPANY | 233 | 6.7 g | 3.3 g | 20 g |
| White Queso With Diced Green Chiles, White With Diced Green Chiles QUESO MAMA | 233 | 13.3 g | 3.3 g | 20 g |
| Lobster Spread & Dip, Lobster FLORIDA HARVEST SEAFOOD | 233 | 9.3 g | 4.7 g | 20.9 g |
| Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip, Homestyle Recipe GORDO'S | 233 | 10 g | 3.3 g | 16.7 g |
| Crema Cacio E Pepe Spreadable Cheese And Pasta Sauce LOCATELLI | 233 | 13.3 g | 0 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Queso Blanco Dip, Mild Queso Blanco?
100 g of Mild Queso Blanco Dip, Mild Queso Blanco has 233 kcal. 2 Tbsp (30 g): about 70 kcal.
Is Mild Queso Blanco Dip, Mild Queso Blanco high in protein?
Mild Queso Blanco Dip, Mild Queso Blanco contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 2 Tbsp (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Mild Queso Blanco Dip, Mild Queso Blanco?
Mild Queso Blanco Dip, Mild Queso Blanco has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Mild Queso Blanco Dip, Mild Queso Blanco?
Mild Queso Blanco Dip, Mild Queso Blanco contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Mild Queso Blanco Dip, Mild Queso Blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Queso Blanco Dip, Mild Queso Blanco?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041599032. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2369433. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Source description: "MILD QUESO BLANCO DIP, MILD QUESO BLANCO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.