Ques Blanco A Natural Semisoft Cheese, Ques Blanco
Packaged product Dairy and Eggs EL VENADITO
Ques Blanco A Natural Semisoft Cheese, Ques Blanco contains 321 kcal per 100 g. A typical serving of 1 cube (28 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 47% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 607 mg | 47% |
| Iron L | 0 mg | 0% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat25 gbelow the median for dairy and eggs (median 28.6 g)
- Sodium679 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 321 kcal |
| Protein | 21.2 g | 21.4 g |
| Carbohydrates | 3.5 g | 3.6 g |
| Fat | 24.7 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 671 mg | 679 mg |
Product details
- Brand
- EL VENADITO
- Barcode
- 0740505333011
- Label serving
- 1 cube
- Category
- Cheese
Ingredients
PASTEURIZED MILK, SALT, POTASSIUM SORBATE, ENZYMES, CHEESE CULTURE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Natural & Kosher Goat Cheese, 4 Oz NATURAL & KOSHER | 321 | 17.9 g | 3.6 g | 25 g |
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| Cheddar Style Shreds Cheesy Bliss GO VEGGIE | 321 | 3.6 g | 25 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ques Blanco A Natural Semisoft Cheese, Ques Blanco?
100 g of Ques Blanco A Natural Semisoft Cheese, Ques Blanco has 321 kcal. 1 cube (28 g): about 90 kcal.
Is Ques Blanco A Natural Semisoft Cheese, Ques Blanco high in protein?
Ques Blanco A Natural Semisoft Cheese, Ques Blanco contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 1 cube (28 g). About 26% of its calories come from protein.
How many carbs are in Ques Blanco A Natural Semisoft Cheese, Ques Blanco?
Ques Blanco A Natural Semisoft Cheese, Ques Blanco has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ques Blanco A Natural Semisoft Cheese, Ques Blanco?
Ques Blanco A Natural Semisoft Cheese, Ques Blanco contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Ques Blanco A Natural Semisoft Cheese, Ques Blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ques Blanco A Natural Semisoft Cheese, Ques Blanco?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740505333011. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2553960. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "QUES BLANCO A NATURAL SEMISOFT CHEESE, QUES BLANCO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.