Quäse Rustico
Packaged product Dairy and Eggs Loose
Quäse Rustico contains 125 kcal per 100 g.
Roughly 96% of its calories come from protein, with 4% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (125 kcal per 100 g).
100 g provides 54% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 85.2 mg | 28% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0.054 mg | 0.1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 594 mg | 46% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 431 mg | 34% |
| Potassium L | 116 mg | 2% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 53.5 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 0.3%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium1,360 mgin the top quarter of dairy and eggs (median 1,080 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74 µg |
|---|
Other components (2)
| Water L | 43.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Loose
- Barcode
- 40858494
- Quantity
- 220g
- Category
- Sauermilchkäse
- Packaging
- Cardboard,de:kunststofffolie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauermilchquark, Speisesalz, Kümmel, Reifungskulturen (enthalten Milch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Käse Lidl | 125 | 30 g | 0.1 g | 0.5 g |
| Harzer Käse nach traditioneller Art KleeHof | 125 | 30 g | 0.1 g | 0.5 g |
| Harzer Käse Milsani | 125 | 30 g | 0 g | 0.5 g |
| Hausmacher Loose | 125 | 30 g | 0.1 g | 0.5 g |
| Hausmacher LOOSE | 125 | 30 g | 0.1 g | 0.5 g |
| Harzinger Minis Allerstedter Käserei | 125 | 30 g | 0.1 g | 0.5 g |
| Handkäse K-Classic | 125 | 30 g | 0.5 g | 0.5 g |
| Harzer Käse Lindenhof | 125 | 30 g | 0.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quäse Rustico?
100 g of Quäse Rustico has 125 kcal.
Is Quäse Rustico high in protein?
Quäse Rustico contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 96% of its calories come from protein.
How many carbs are in Quäse Rustico?
Quäse Rustico has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quäse Rustico?
Quäse Rustico contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Quäse Rustico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), calcium (46% DV), iodine (36% DV), phosphorus (34% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quäse Rustico?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40858494. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.