Putensteaks
Putensteaks contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (114 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 0.4%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poultry (median 19 g)
- Sugars0.1 gbelow the median for poultry (median 0.5 g)
- Fat2.2 gbelow the median for poultry (median 3.2 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1 g)
- Sodium511 mgbelow the median for poultry (median 548 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón de pavo Consum | 104 | 15 g | 2 g | 4 g |
| Filet de dinde grille André Krief | 104 | 18 g | 3.5 g | 2 g |
| Chiffonade de dinde au miel André Krief | 104 | 18 g | 3.5 g | 2 g |
| Pechuga de pavo al pimentón mercadona | 104 | 20.6 g | 3.2 g | 1 g |
| Pechuga de pavo fileteada Lidl | 104 | 24.2 g | 0.5 g | 0.7 g |
| Trutenbrust gewürzt SON POLLO MIGROS | 104 | 20.9 g | 0.54 g | 2 g |
| Blanquette de Dinde Domaine de Gammareix | 104 | 16.5 g | 1.1 g | 3.7 g |
| Pechuga de pavo serrano | 104 | 11 g | 9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putensteaks?
100 g of Putensteaks has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is Putensteaks high in protein?
Putensteaks contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other poultry, that is above the median (median 19 g).
How many carbs are in Putensteaks?
Putensteaks has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putensteaks?
Putensteaks contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Putensteaks?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462725791. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "PUTENSTEAKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.