How many calories are in Pure Whey?

100 g of Pure Whey has 390 kcal. Serving, 30 g (30 g): about 117 kcal.

Is Pure Whey high in protein?

Pure Whey contains 77.3 g of protein per 100 g (155% of the 50 g Daily Value), or 23.2 g in serving, 30 g (30 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pure Whey?

Pure Whey has 4.2 g of total carbohydrates per 100 g, including 0.97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Whey?

Pure Whey contains 6.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Pure Whey?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Whey

Packaged product Other Foods Human Protect

Pure Whey contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.

Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

77.3 gprotein

4.2 gcarbohydrates

6.8 gfat

117kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	6.8 g	9%
Saturated fat L	4 g	20%
Sodium L	80 mg	3%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	0.97 g
Protein L	77.3 g	155%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 4%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein77.3 gin the top quarter of other foods (median 7.4 g)
Sugars0.97 gbelow the median for other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat4 gabove the median for other foods (median 2 g)
Sodium80 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Human Protect
Barcode: 5905718984879
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905718984879. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.