Pumpkin Kernels
Packaged product Other Foods Alvo
Pumpkin Kernels contains 586 kcal per 100 g.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 1.3 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of other foods (median 7 g)
- Fiber8.7 gin the top quarter of other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat46 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium39 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alvo
- Barcode
- 4770082320148
- Quantity
- 400g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir noisettes entières U BIO | 586 | 8.6 g | 37 g | 43 g |
| Ragusa Ragusa | 586 | 9 g | 51 g | 38 g |
| Chocolat blanc de patisserie Weiss | 586 | 6.8 g | 50.7 g | 39.6 g |
| Pesto alla Genovese La Favorita Figli | 586 | 8.5 g | 3.4 g | 57 g |
| Helle und Dunkle Edelkakao-Schokolade Rausch | 586 | 8.1 g | 34.1 g | 44.5 g |
| Kerela Mixture (Extra Hot) Kohzi | 586 | 17.9 g | 39.3 g | 39.3 g |
| Gianduiotti Classici Vanini | 586 | 7 g | 48 g | 40 g |
| Just Aioli Garlic Top Taste Company | 586 | 1 g | 3 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Kernels?
100 g of Pumpkin Kernels has 586 kcal.
Is Pumpkin Kernels high in protein?
Pumpkin Kernels contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pumpkin Kernels?
Pumpkin Kernels has 2.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Kernels?
Pumpkin Kernels contains 46 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Pumpkin Kernels?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770082320148. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.