Pumpakärnor
Packaged product Other Foods Risenta
Pumpakärnor contains 590 kcal per 100 g. A serving, 100.0 g (100 g) provides about 590 kcal.
Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat46 gin the top quarter of other foods (median 6.4 g)
- Saturated fat9 gin the top quarter of other foods (median 1.9 g)
- Sodium98 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Risenta
- Barcode
- 7312631211407
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pittenmix pompoen&zonnebloem Trader joe’s | 590 | 29 g | 7.5 g | 48 g |
| Chocolat Nespresso | 590 | 8 g | 30.7 g | 44.9 g |
| Hnetusmjör MUNA | 590 | 25.6 g | 7.6 g | 48.9 g |
| Cashews Sunbeam | 590 | 16.3 g | 25.3 g | 46.7 g |
| Mandelsmør Lyst Økologisk 250g Helios Midsona norge | 590 | 21 g | 8.8 g | 53 g |
| Booster de plaisir Michel Cluizel | 590 | 8.5 g | 38.2 g | 44.9 g |
| Kit Galette des Rois Amande Sun | 590 | 21 g | 19 g | 52 g |
| Amande allumettes Narimpex AG | 590 | 21 g | 9 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpakärnor?
100 g of Pumpakärnor has 590 kcal. Serving, 100.0 g (100 g): about 590 kcal.
Is Pumpakärnor high in protein?
Pumpakärnor contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pumpakärnor?
Pumpakärnor has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpakärnor?
Pumpakärnor contains 46 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Pumpakärnor?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631211407. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.