Pulse Soup Mix
Packaged product Soups and Sauces Woolworths
Pulse Soup Mix contains 280 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 1,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 280 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.1 g | |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 20.6 g | 74% |
| Total sugars L | 2 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of soups and sauces (median 2.9 g)
- Fiber20.6 gin the top quarter of soups and sauces (median 1.1 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.42 g)
- Sodium152 mgin the lowest quarter of soups and sauces (median 306 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001009013538
- Quantity
- 500g
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pulses (60 %) (Red split lentils - Brown lentils Green split peas Yellow split peas) Pearl barley (40 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulse Soup Mix?
100 g of Pulse Soup Mix has 280 kcal.
Is Pulse Soup Mix high in protein?
Pulse Soup Mix contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.9 g).
How many carbs are in Pulse Soup Mix?
Pulse Soup Mix has 47 g of total carbohydrates per 100 g, including 20.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulse Soup Mix?
Pulse Soup Mix contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Pulse Soup Mix?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009013538. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.