Puff honey
Packaged product Breakfast Cereals Activity
Puff honey contains 406 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars48 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat6.4 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activity
- Barcode
- 8002816807684
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre Bio Muesli Coco Amaranthe - Autriche Bio Rapunzel | 406 | 6 g | 64 g | 13 g |
| Oats and More with Almonds Our Family | 406 | 9.4 g | 81.2 g | 6.3 g |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 406 | 4.5 g | 85 g | 6.1 g |
| natural muesli macadamia cranberry Brookfarm | 406 | 12 g | 61 g | 15 g |
| Clif bar energy bar Alpine muesli mix Clif Bar | 406 | 15 g | 61 g | 10 g |
| Granola Apple Hazelnuts imp Lady Sophia | 406 | 7.2 g | 67.2 g | 14 g |
| Puff Honey Ca' del Granbosco | 406 | 6.6 g | 78 g | 6.4 g |
| Mysli patukka Jogurtti-Mansikka Rainbow | 406 | 7 g | 63 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff honey?
100 g of Puff honey has 406 kcal.
How much protein is in Puff honey?
Puff honey contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Puff honey?
Puff honey has 78 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff honey?
Puff honey contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816807684. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.