Pudding & pie filling

Packaged product Sweets and Desserts

Pudding & pie filling contains 364 kcal per 100 g. A serving, 0.5 cup | dry mix for, 22 g (22 g) provides about 80 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
4.6 gprotein
90.9 gcarbohydrates
0 gfat
80kcal in serving, 0.5 cup | dry mix for, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 364 mg 16%
Total carbohydrates L 90.9 g 33%
Dietary fiber L 4.5 g 16%
Total sugars L 59.1 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%364kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein4.6 gin the top quarter of sweets and desserts (median 3 g)
  • Fiber4.5 gin the top quarter of sweets and desserts (median 0.5 g)
  • Sugars59.1 gin the top quarter of sweets and desserts (median 18.5 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 3.7 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sodium364 mgin the top quarter of sweets and desserts (median 90 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 4.6 g4.6 g
Carbohydrates 90.9 g90.9 g
Fat 0 g0 g
Fiber 4.5 g4.5 g
Sugars 59.1 g59.1 g
Sodium 364 mg364 mg

Product details

Barcode
0072392003112
Label serving
0.5 CUP | DRY MIX FOR (22 g)
Category
Desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cornstarch, cocoa, contains less than 2% of the following: natural and artificial flavor, salt, carrageenan (texturizer), red 40, yellow 5, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Pudding & pie filling The Jel Sert Company 364 4.6 g 90.9 g 0 g
My-T-Fine, Pudding & Pie Filling, Chocolate The Jel Sert Company 364 0 g 90.9 g 0 g
Lemon Dessert Squares Farmer's Market 364 6.1 g 57.6 g 12.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pudding & pie filling?

100 g of Pudding & pie filling has 364 kcal. Serving, 0.5 cup | dry mix for, 22 g (22 g): about 80 kcal.

How much protein is in Pudding & pie filling?

Pudding & pie filling contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 0.5 cup | dry mix for, 22 g (22 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Pudding & pie filling?

Pudding & pie filling has 90.9 g of total carbohydrates per 100 g, including 4.5 g of fiber and 59.1 g of sugars.

How much fat is in Pudding & pie filling?

Pudding & pie filling contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pudding & pie filling contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pudding & pie filling?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2503597. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0072392003112. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.