Prunes
Packaged product Fruits Carrefour
Prunes contains 56 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 78 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of fruits (median 0.66 g)
- Fiber1.2 gin the lowest quarter of fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 16 g)
- Fat0.5 gin the top quarter of fruits (median 0.29 g)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum Wine Qian hu | 60 | 1.4 g | 10 g | 0 g |
| REWE Bio Pflaumen rot REWE Bio | 52 | 0.66 g | 9.9 g | 0.29 g |
| Pflaumen Rewe | 52 | 0.66 g | 9.9 g | 0.29 g |
| British plums Tesco | 52 | 0.66 g | 9.9 g | 0.29 g |
| Pflaume REWE Beste Wahl | 52 | 0.66 g | 9.9 g | 0.29 g |
| Ciruela morada Dolssor | 52 | 0.66 g | 9.9 g | 0.29 g |
| Pflaumen, rot, Sorte: Red Beauty Alcafruit | 52 | 0.66 g | 9.9 g | 0.29 g |
| Pflaumen Sorte Angelo Bio | 52 | 0.66 g | 9.9 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276558842127. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.