How many calories are in Proteinbar?

100 g of Proteinbar has 369 kcal. Serving, 45 g (45 g): about 166 kcal.

Is Proteinbar high in protein?

Proteinbar contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 13 g in serving, 45 g (45 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Proteinbar?

Proteinbar has 33.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proteinbar?

Proteinbar contains 16.4 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Proteinbar?

100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Proteinbar

Packaged product Other Foods ICA

Proteinbar contains 369 kcal per 100 g. A serving, 45 g (45 g) provides about 166 kcal.

Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g

28.9 gprotein

33.3 gcarbohydrates

16.4 gfat

166kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	16.4 g	21%
Saturated fat L	8.2 g	41%
Sodium L	209 mg	9%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	7.3 g	26%
Total sugars L	3.1 g
Protein L	28.9 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 34%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.9 gin the top quarter of other foods (median 7.4 g)
Fiber7.3 gin the top quarter of other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat16.4 gabove the median for other foods (median 6.6 g)
Saturated fat8.2 gin the top quarter of other foods (median 2 g)
Sodium209 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690519089
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

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High Protein Riegel Nougat Geschmack DER RIEGEL	369	36 g	23.1 g	15.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690519089. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.