How many calories are in Proteina?

100 g of Proteina has 393 kcal. Serving, 30 g (30 g): about 118 kcal.

Is Proteina high in protein?

Proteina contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 30 g (30 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Proteina?

Proteina has 7 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proteina?

Proteina contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Proteina

Packaged product Other Foods Msupp

Proteina contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.

Roughly 81% of its calories come from protein, with 11% from fat and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g

80 gprotein

7 gcarbohydrates

5 gfat

118kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	5 g	6%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	7 g	3%
Dietary fiber	not reported
Total sugars L	6.2 g
Protein L	80 g	160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 7%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein80 gin the top quarter of other foods (median 7.4 g)
Sugars6.2 gabove the median for other foods (median 3.2 g)
Fat5 gbelow the median for other foods (median 6.6 g)
Saturated fat3 gabove the median for other foods (median 2 g)
Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Msupp
Barcode: 8436619591097
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Grana Padano Qualité&Prix Coop Qualité & Prix	393	33 g	0 g	29 g
Sharp White Cheddar Land O Lakes	393	21.4 g	3.6 g	32.1 g
Braided twists Snyder's Of Hanover	393	10.7 g	75 g	5.4 g
Macro munch Bulk	393	34 g	33 g	16 g
Chouriço Auchan	393	19 g	2.8 g	34 g
Goji Fenioux	393	0.5 g	95.8 g	0.9 g
Lubisie Mondelez Polska	393	5 g	60 g	16 g
Pumpkin Protein Sprout Living	393	67.9 g	10.7 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436619591097. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.