Protein yoghurt

Packaged product Dairy and Eggs Billa

Protein yoghurt contains 51 kcal per 100 g.

Roughly 63% of its calories come from protein, with 29% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

51kcal per 100 g
8.6 gprotein
4 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 51 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 40 mg 2%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 4 g
Protein L 8.6 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 29%Fat: 8%51kcal / 100 g
  • Protein 63%
  • Carbohydrates 29%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.6 gabove the median for dairy and eggs (median 8 g)
  • Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Billa
Barcode
0191512437078
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Vintage Cheddar Mac & Cheese Marks & Spencer 51 3.5 g 4.1 g 1.4 g
Fat Free Natural Yogurt ASDA 51 5.3 g 6.1 g 0.5 g
Strawberry Greek style yoghurt Morrisons 51 4.8 g 7.5 g 0.2 g
Low Fat Natural Yoghurt Little Town Dairy 51 4.2 g 5.7 g 1.2 g
Plain yoghurt Alpro 51 4 g 2.1 g 2.3 g
Malted Soybean Milk Vitasoy 51 1.8 g 7.4 g 1.5 g
Milk protein Naturalle 51 5 g 4.9 g 1.4 g
Liquid Egg White Al Ghurair Foods 51 11.2 g 0.4 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0191512437078. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein yoghurt?

100 g of Protein yoghurt has 51 kcal.

How much protein is in Protein yoghurt?

Protein yoghurt contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Protein yoghurt?

Protein yoghurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein yoghurt?

Protein yoghurt contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Protein yoghurt?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.