How many calories are in Protein Wafer?

100 g of Protein Wafer has 580 kcal.

Is Protein Wafer high in protein?

Protein Wafer contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Wafer?

Protein Wafer has 32.5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Wafer?

Protein Wafer contains 40.4 g of fat per 100 g, of which 24.3 g is saturated (122% of the Daily Value).

How much sodium is in Protein Wafer?

100 g contains 0.12 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Wafer

Packaged product Other Foods Befit

Protein Wafer contains 580 kcal per 100 g.

Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

580kcal per 100 g

20.3 gprotein

32.5 gcarbohydrates

40.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	580 kcal
Total fat L	40.4 g	52%
Saturated fat L	24.3 g	122%
Sodium L	0.12 mg	0%
Total carbohydrates L	32.5 g	12%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	20.3 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 23%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.3 gin the top quarter of other foods (median 7.4 g)
Sugars1.3 gbelow the median for other foods (median 3.2 g)
Fat40.4 gin the top quarter of other foods (median 6.6 g)
Saturated fat24.3 gin the top quarter of other foods (median 2 g)
Sodium0.12 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Befit
Barcode: 3803429034291
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3803429034291. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.