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Protein Up Cocoa

Packaged product Other Foods Milo

Protein Up Cocoa contains 362 kcal per 100 g. A serving, 18 g (18 g) provides about 65 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 93% of the Daily Value for Vitamin C, 70% of the Daily Value for iron and 62% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g
28 gprotein
57.8 gcarbohydrates
2.1 gfat
65kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 2.1 g 3%
Saturated fat not reported
Sodium L 183 mg 8%
Total carbohydrates L 57.8 g 21%
Dietary fiber not reported
Total sugars L 41.7 g
Protein L 28 g 56%
Vitamin C L 84 mg93%
Calcium L 800 mg62%
Iron L 12.6 mg70%
Phosphorus L 610 mg49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 64%Fat: 5%362kcal / 100 g
  • Protein 31%
  • Carbohydrates 64%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C93%Iron70%Calcium62%Phosphorus49%

Nutritional insights

  • Protein28 gin the top quarter of other foods (median 7.4 g)
  • Sugars41.7 gin the top quarter of other foods (median 3.2 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Sodium183 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milo
Barcode
7613287195975
Label serving
18 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613287195975. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Up Cocoa?

100 g of Protein Up Cocoa has 362 kcal. Serving, 18 g (18 g): about 65 kcal.

Is Protein Up Cocoa high in protein?

Protein Up Cocoa contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5 g in serving, 18 g (18 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Up Cocoa?

Protein Up Cocoa has 57.8 g of total carbohydrates per 100 g, including 41.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Up Cocoa?

Protein Up Cocoa contains 2.1 g of fat per 100 g.

What vitamins and minerals does Protein Up Cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (93% DV), iron (70% DV), calcium (62% DV) and phosphorus (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Up Cocoa?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.