Protein Raspberry
Packaged product Dairy and Eggs Brooklea
Protein Raspberry contains 74 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 148 kcal.
Roughly 76% of its calories come from protein, with 20% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 20%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.3 gabove the median for dairy and eggs (median 0 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium51 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
low fat soft che (milk), low fat yogurt (milk), raspberries (7%), maize stardh, havouring plant extacts (apple concentrate, radish concentrate, sweet potato concentrate), thickener, locust bean gum, addity regulators itric adid, sodium ctrates, sweeteners acesulfame k, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Raspberry?
100 g of Protein Raspberry has 74 kcal. Serving, 1 pot, 200 g (200 g): about 148 kcal.
Is Protein Raspberry high in protein?
Protein Raspberry contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 25 g in serving, 1 pot, 200 g (200 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Protein Raspberry?
Protein Raspberry has 3.3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Raspberry?
Protein Raspberry contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Protein Raspberry?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600212593. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.