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Protein Pudding

Packaged product Sweets and Desserts YT

Protein Pudding contains 74 kcal per 100 g. A serving, 330 g (330 g) provides about 243 kcal.

Roughly 59% of its calories come from protein, with 26% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for Vitamin B12, 16% of the Daily Value for calcium and 11% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g
11 gprotein
4.8 gcarbohydrates
1.3 gfat
243kcal in serving, 330 g (330 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 73.6 kcal
Total fat L 1.3 g 2%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars L 4.7 g
Protein L 11 g 22%
Riboflavin (B2) L 0.14 mg11%
Vitamin B12 L 0.45 µg19%
Calcium L 205 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 26%Fat: 16%74kcal / 100 g
  • Protein 59%
  • Carbohydrates 26%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1219%Calcium16%Riboflavin (B2)11%

Nutritional insights

  • Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars4.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat1.3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
YT
Barcode
0048412064647
Label serving
330 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0048412064647. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pudding?

100 g of Protein Pudding has 74 kcal. Serving, 330 g (330 g): about 243 kcal.

Is Protein Pudding high in protein?

Protein Pudding contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 36.3 g in serving, 330 g (330 g). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Pudding?

Protein Pudding has 4.8 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pudding?

Protein Pudding contains 1.3 g of fat per 100 g.

What vitamins and minerals does Protein Pudding contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), calcium (16% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Pudding?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.