Protein pudding
Packaged product Sweets and Desserts Prozis
Protein pudding contains 74 kcal per 100 g.
Roughly 69% of its calories come from protein, with 19% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat1.7 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium60 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600380894838
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet corn Best One | 74 | 2.5 g | 13 g | 1.2 g |
| Dessert fruitier pomme mangue Andros | 74 | 0.4 g | 16 g | 0.2 g |
| Single zero forest fruit ice cream Gelatiamo all'italiano | 74 | 2.2 g | 13 g | 3.2 g |
| Chocolate Milkshake Shaken Udder | 74 | 3.5 g | 10 g | 2.1 g |
| Cookies and cream milk Lamar | 74 | 2.7 g | 12.3 g | 1.5 g |
| COOKIE DOUGH ice cream DAIRY FARM | 74 | 4.1 g | 10.9 g | 2.3 g |
| Chocolate con Clavos y Canela Uno-A | 74 | 0.55 g | 12.5 g | 2.4 g |
| Protein Pudding Vanilla Coop | 74 | 10 g | 5.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding?
100 g of Protein pudding has 74 kcal.
Is Protein pudding high in protein?
Protein pudding contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein pudding?
Protein pudding has 2.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding?
Protein pudding contains 1.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Protein pudding?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600380894838. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.