Protein powder

Packaged product Other Foods Pulse

Protein powder contains 362 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.

Roughly 80% of its calories come from protein, with 19% from carbohydrates and 0.5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein powder by Pulse, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
362kcal per 100 g
71.2 gprotein
17 gcarbohydrates
0.2 gfat
109kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0 g 0%
Sodium L 200 mg 9%
Total carbohydrates L 17 g 6%
Dietary fiber L 11 g 39%
Total sugars L 0.5 g
Added sugars L 0.5 g 1%
Protein L 71.2 g 142%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 19%Fat: 0.5%362kcal / 100 g
  • Protein 80%
  • Carbohydrates 19%
  • Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein71.2 gin the top quarter of other foods (median 7.4 g)
  • Fiber11 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium200 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pulse
Barcode
5430004539742
Label serving
30 g
Category
Other Foods

Ingredients

Isolat de protéine de fève, isolat de protéine de colza, isolat de protéine de riz, isolat de protéine de pois, amidon de maïs, fibre d'agrumes, extrait de stévia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5430004539742. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein powder?

100 g of Protein powder has 362 kcal. Serving, 30 g (30 g): about 109 kcal.

Is Protein powder high in protein?

Protein powder contains 71.2 g of protein per 100 g (142% of the 50 g Daily Value), or 21.4 g in serving, 30 g (30 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein powder?

Protein powder has 17 g of total carbohydrates per 100 g, including 11 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein powder?

Protein powder contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Protein powder?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.