Protein powder
Packaged product Other Foods 'Macro Mike
Protein powder contains 21 kcal per 100 g.
Roughly 63% of its calories come from protein, with 22% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 946 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.7 kcal | |
| Total fat L | 0.52 g | 0.7% |
| Saturated fat L | 0.26 g | 1% |
| Sodium L | 42.8 mg | 2% |
| Total carbohydrates L | 0.82 g | 0.3% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 0.28 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 15%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of other foods (median 74.1 g)
- Fiber0.26 gbelow the median for other foods (median 1.2 g)
- Sugars0.28 gin the lowest quarter of other foods (median 3.1 g)
- Fat0.52 gin the lowest quarter of other foods (median 4 g)
- Saturated fat0.26 gbelow the median for other foods (median 1.5 g)
- Sodium42.8 mgin the lowest quarter of other foods (median 309 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 'Macro Mike
- Barcode
- 0787099696115
- Category
- Protein powders
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 21 kcal.
How much protein is in Protein powder?
Protein powder contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 74.1 g).
How many carbs are in Protein powder?
Protein powder has 0.82 g of total carbohydrates per 100 g, including 0.26 g of fiber and 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 0.52 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
How much sodium is in Protein powder?
100 g contains 42.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787099696115. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.