Protein Powder
Packaged product Beverages
Protein Powder contains 333 kcal per 100 g. A serving, 1 scoop, 27 g (27 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 33% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 372 kcal per 100 g across 249 products.
100 g provides 463% of the Daily Value for Vitamin B12, 216% of the Daily Value for Vitamin A and 185% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 3.7 g | |
| Protein L | 55.6 g | 111% |
| Vitamin A L | 1,944 µg | 216% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin K L | 44.4 µg | 37% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.2 mg | 169% |
| Niacin (B3) L | 29.6 mg | 185% |
| Pantothenic acid (B5) L | 9.3 mg | 185% |
| Vitamin B6 L | 2.2 mg | 131% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 11.1 µg | 463% |
| Calcium L | 704 mg | 54% |
| Iron L | 7.4 mg | 41% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 704 mg | 15% |
| Zinc L | 19.4 mg | 176% |
| Copper L | 0.74 mg | 82% |
| Manganese L | 1 mg | 43% |
| Selenium L | 78 µg | 142% |
| Iodine L | 139 µg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 33%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gin the lowest quarter of beverages (median 72 g)
- Fiber18.5 gin the top quarter of beverages (median 2.6 g)
- Sugars3.7 gabove the median for beverages (median 3.2 g)
- Fat1.9 gbelow the median for beverages (median 4.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.6 g)
- Sodium630 mgin the top quarter of beverages (median 312 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 370 IU |
|---|
Other components (1)
| Vitamin A, IU L | 6,480 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 55.6 g | 55.6 g |
| Carbohydrates | 29.6 g | 29.6 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 18.5 g | 18.5 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 630 mg | 630 mg |
Product details
- Barcode
- 0791083634687
- Label serving
- 1 SCOOP (27 g)
- Category
- Protein powders
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk protein concentrate, soy protein isolate, polydextrose, cocoa (processed with alkali); less than 2% of: natural and artificial flavor, salt, vitamin and mineral blend (ascorbic acid, zinc gluconate, dl-alpha-tocopheryl acetate, niacinamide, manganese gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium, folic acid, beta-carotene, vitamin d3, biotin, sodium molybdate, sodium selenite, potassium iodide, phytonadione and cyanocobalamin), xanthan gum, sucralose and acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Low-Fat Protein Powder, Chocolate Muscle Milk | 333 | 50 g | 30 g | 6.7 g |
| Evolve plant based protien powder Evolve | 333 | 41.7 g | 43.8 g | 5.2 g |
| Plant-Based Protein powder Evolve | 333 | 41.7 g | 43.8 g | 4.2 g |
| Protein & Electrolyte Drink Mix Liquid Muscle | 333 | 74.1 g | 11.1 g | 0 g |
| Daily Nutrition Drink Mix HiNote | 333 | 60.6 g | 27.3 g | 0 g |
| Clear whey isolate watermelon MYPROTEIN | 333 | 80.3 g | 2 g | 2 g |
| Vege protein Aminoscience | 334 | 63.4 g | 7 g | 3 g |
| Lupinen Protein Raab Vitalfood | 332 | 43 g | 10 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 333 kcal. Serving, 1 scoop, 27 g (27 g): about 90 kcal.
Is Protein Powder high in protein?
Protein Powder contains 55.6 g of protein per 100 g (111% of the 50 g Daily Value), or 15 g in serving, 1 scoop, 27 g (27 g). About 62% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 72 g).
How many carbs are in Protein Powder?
Protein Powder has 29.6 g of total carbohydrates per 100 g, including 18.5 g of fiber and 3.7 g of sugars.
How much fat is in Protein Powder?
Protein Powder contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (463% DV), Vitamin A (216% DV), Pantothenic acid (B5) (185% DV), Niacin (B3) (185% DV) and zinc (176% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488647. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0791083634687. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.