Protein powder
Packaged product Beverages
Protein powder contains 378 kcal per 100 g. A serving, 7 scoops, 333 g (333 g) provides about 1,259 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 30% of the Daily Value for Vitamin B12, 24% of the Daily Value for iodine and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.2 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 240 mg | 18% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Iodine L | 36 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of beverages (median 0.6 g)
- Fiber1.5 gin the top quarter of beverages (median 0 g)
- Sugars4.2 gbelow the median for beverages (median 4.9 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium138 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 75.4 g | 75.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 138 mg | 138 mg |
Product details
- Barcode
- 0791083634496
- Label serving
- 7 SCOOPS (333 g)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodextrin, whey protein concentrate, milk protein concentrate, cocoa (processed with alkali), natural flavor, medium chain triglycerides, guar gum, calcium caseinate, sea salt, soy lecithin, acesulfame k, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 378 kcal. Serving, 7 scoops, 333 g (333 g): about 1,259 kcal.
Is Protein powder high in protein?
Protein powder contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 51.9 g in serving, 7 scoops, 333 g (333 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein powder?
Protein powder has 75.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.2 g of sugars.
How much fat is in Protein powder?
Protein powder contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), iodine (24% DV), calcium (18% DV), copper (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2324322. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0791083634496. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.