Protein powder
Packaged product Beverages
Protein powder contains 356 kcal per 100 g. A serving, 2 scoops, 25.3 g (25.3 g) provides about 90 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 843% of the Daily Value for Vitamin C, 106% of the Daily Value for calcium and 99% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 949 mg | 41% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 19.8 g | 71% |
| Total sugars L | 15.8 g | |
| Protein L | 39.5 g | 79% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 759 mg | 843% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.67 mg | 52% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.79 mg | 47% |
| Folate (B9) L | 158 µg | 40% |
| Vitamin B12 L | 2.4 µg | 99% |
| Calcium L | 1,380 mg | 106% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 672 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 47%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.5 gin the top quarter of beverages (median 0.6 g)
- Fiber19.8 gin the top quarter of beverages (median 0 g)
- Sugars15.8 gin the top quarter of beverages (median 4.9 g)
- Fat4 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium949 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 39.5 g | 39.5 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 4 g | 4 g |
| Fiber | 19.8 g | 19.8 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 949 mg | 949 mg |
Product details
- Barcode
- 0791083634434
- Label serving
- 2 SCOOPS (25.3 g)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, apple powder, sugar cane fiber, gum arabic, strawberry powder, dried banana, natural flavor, calcium phosphate, calcium carbonate, guar gum, citric acid, ascorbic acid, cellulose gum, soy lecithin, salt, alpha-tocopherol acetate, maltodextrin, carrageenan, xanthan gum, red beet juice (added for color), acesulfame k, malic acid, sucralose, silicon dioxide, thiamin hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, cyanocobalamin, calcium pantothenate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Frozen Cocktail Samosa Pranali | 356 | 5.4 g | 39.4 g | 19.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 356 kcal. Serving, 2 scoops, 25.3 g (25.3 g): about 90 kcal.
Is Protein powder high in protein?
Protein powder contains 39.5 g of protein per 100 g (79% of the 50 g Daily Value), or 10 g in serving, 2 scoops, 25.3 g (25.3 g). About 43% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein powder?
Protein powder has 43.5 g of total carbohydrates per 100 g, including 19.8 g of fiber and 15.8 g of sugars.
How much fat is in Protein powder?
Protein powder contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (843% DV), calcium (106% DV), Vitamin B12 (99% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 949 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491094. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0791083634434. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.