Protein Powder
Packaged product Beverages
Protein Powder contains 353 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 14% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 319% of the Daily Value for Vitamin B12, 98% of the Daily Value for copper and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 73.5 g | 147% |
| Vitamin C L | 20.6 mg | 23% |
| Vitamin K L | 29.4 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.59 mg | 45% |
| Pantothenic acid (B5) L | 2.9 mg | 59% |
| Vitamin B6 L | 0.59 mg | 35% |
| Vitamin B12 L | 7.7 µg | 319% |
| Calcium L | 441 mg | 34% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 588 mg | 13% |
| Zinc L | 5.9 mg | 53% |
| Copper L | 0.88 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.5 gabove the median for beverages (median 72 g)
- Sugars8.8 gin the top quarter of beverages (median 3.2 g)
- Fat0 gin the lowest quarter of beverages (median 4.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.6 g)
- Sodium706 mgin the top quarter of beverages (median 312 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chlorine, Cl L | 529 mg |
|---|---|
| Vitamin A, IU L | 11,500 IU |
| Vitamin E L | 6 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 73.5 g | 73.5 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 706 mg | 706 mg |
Product details
- Barcode
- 0089094022372
- Label serving
- 1 SCOOP (34 g)
- Category
- Protein powders
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein isolate, cane sugar, natural flavor, soy lecithin, potassium chloride, calcium citrate tetrahydrate, dicalcium phosphate anhydrous, magnesium oxide, monk fruit extract, acerola powder, citric acid anhydrous, alfalfa powder, sodium chloride, zinc sulfate monohydrate, menaquinone (vitamin k), stearic acid, vitamin e succinate, inositol, beta carotene, d-calcium pantothenate, pyridoxine hydrochloride (vitamin b6), cupric oxide, riboflavin, thiamine hydrochloride, cyanocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 353 kcal. Serving, 1 scoop, 34 g (34 g): about 120 kcal.
Is Protein Powder high in protein?
Protein Powder contains 73.5 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34 g (34 g). About 86% of its calories come from protein. Compared with other beverages, that is above the median (median 72 g).
How many carbs are in Protein Powder?
Protein Powder has 11.8 g of total carbohydrates per 100 g, including 8.8 g of sugars.
How much fat is in Protein Powder?
Protein Powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (319% DV), copper (98% DV), Thiamin (B1) (83% DV), Pantothenic acid (B5) (59% DV) and zinc (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476941. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0089094022372. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.