Protein Cookie
Packaged product Sweets and Desserts
Protein Cookie contains 474 kcal per 100 g.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 20% of the Daily Value for calcium, 14% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 15.8 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 19.3 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 263 mg | 20% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 614 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium351 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 491 kcal | 474 kcal |
| Protein | 22.8 g | 19.3 g |
| Carbohydrates | 26.3 g | 28.1 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 5.3 g | 7 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 439 mg | 351 mg |
Product details
- Barcode
- 0860000701488
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, ROLO Caramels in Milk Chocolate | 474 | 5.1 g | 68 g | 20.9 g |
| Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | 474 | 3.2 g | 67.7 g | 21.1 g |
| Biscuits tentation fourres a la framboise Lidl | 474 | 5.6 g | 63.2 g | 21.2 g |
| Wafer Rolls With Dark Chocolate Flavored Cream Papadopoulos | 474 | 5.9 g | 63 g | 21 g |
| Double Chocolate Cookies Giant Eagle | 474 | 5.3 g | 68.4 g | 21.1 g |
| Chocolate Covered Donuts Walmart | 474 | 3.5 g | 50.9 g | 29.8 g |
| Ginger cookie Maliban | 474 | 7.4 g | 69.4 g | 9.3 g |
| Mini Layer Cakes Cookies United | 474 | 5.3 g | 52.6 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie?
100 g of Protein Cookie has 474 kcal.
Is Protein Cookie high in protein?
Protein Cookie contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein Cookie?
Protein Cookie has 28.1 g of total carbohydrates per 100 g, including 7 g of fiber and 15.8 g of sugars.
How much fat is in Protein Cookie?
Protein Cookie contains 33.3 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Protein Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), iron (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cookie?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670283. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0860000701488. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.