Protein

Packaged product Other Foods CHEF

Protein contains 386 kcal per 100 g. A serving, 32 g (32 g) provides about 124 kcal.

Roughly 82% of its calories come from protein, with 13% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 39% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein by CHEF, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
386kcal per 100 g
79.3 gprotein
4.9 gcarbohydrates
5.5 gfat
124kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 5.5 g 7%
Saturated fat L 1.9 g 10%
Trans fat L 0 g
Cholesterol L 196 mg 65%
Sodium L 242 mg 11%
Total carbohydrates L 4.9 g 2%
Dietary fiber not reported
Total sugars L 4.7 g
Protein L 79.3 g 159%
Calcium L 507 mg39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82%Carbohydrates: 5%Fat: 13%386kcal / 100 g
  • Protein 82%
  • Carbohydrates 5%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium39%

Nutritional insights

  • Protein79.3 gin the top quarter of other foods (median 7.4 g)
  • Sugars4.7 gabove the median for other foods (median 3.2 g)
  • Fat5.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.9 gbelow the median for other foods (median 2 g)
  • Sodium242 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CHEF
Barcode
0781718783309
Quantity
2.8 LB (1.28 KG)
Label serving
32 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Salame sardo Su Sirboni 386 28.5 g 0.1 g 30.3 g
Hydrowhey NaturalPlus Natural plus 386 94 g 1.5 g 0.48 g
Whey Protein Isolate Amino Z 386 81.3 g 6.5 g 2.2 g
Weight Gainer Powerfood 386 12.9 g 83.3 g 0.038 g
All-in-One Shake goodprotein 386 58.3 g 33.3 g 11.1 g
Chili Tamarind Bites Nutty & Fruity 386 0 g 95.5 g 0 g
All-in-one Skake goodprotein 386 47.7 g 29.5 g 11.4 g
Homestyle ranch Litehouse 386 2.3 g 6.8 g 40.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0781718783309. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Source description: "PROTEIN". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein?

100 g of Protein has 386 kcal. Serving, 32 g (32 g): about 124 kcal.

Is Protein high in protein?

Protein contains 79.3 g of protein per 100 g (159% of the 50 g Daily Value), or 25.4 g in serving, 32 g (32 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein?

Protein has 4.9 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein?

Protein contains 5.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.