Protein break
Packaged product Sweets and Desserts Emmi
Protein break contains 227 kcal per 100 g.
Roughly 56% of its calories come from protein, with 44% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 0.2%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of sweets and desserts (median 8 g)
- Sugars0.1 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat6.6 gabove the median for sweets and desserts (median 6 g)
- Sodium520 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut butter nut bar Cliff | 230 | 7 g | 27 g | 11 g |
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| Metro Ülker | 219 | 3.1 g | 25 g | 12 g |
| Nature's energy bar strawberry Weider | 219 | 3.2 g | 39 g | 6.2 g |
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| Roobar peanut Roobar | 211 | 2.7 g | 32 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein break?
100 g of Protein break has 227 kcal.
Is Protein break high in protein?
Protein break contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Protein break?
Protein break has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein break?
Protein break contains 11 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Protein break?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900234875. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.