Protein bread
Packaged product Beverages Tastino
Protein bread contains 250 kcal per 100 g. A serving, 1 piece, 20 g (20 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 31% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 12%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gbelow the median for beverages (median 21 g)
- Fiber15.3 gin the top quarter of beverages (median 11 g)
- Sugars2.2 gabove the median for beverages (median 1.9 g)
- Fat17 gin the top quarter of beverages (median 9.6 g)
- Saturated fat1.7 gin the top quarter of beverages (median 1.3 g)
- Sodium551 mgin the top quarter of beverages (median 440 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20065553
- Quantity
- 250g
- Label serving
- 1 piece (20 g)
- Category
- Eiweissbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 13.7% wholemeal rye flour, 12.7% brown flaxseed, 12% wheat protein, 6.5% soybean meal, 5.9% soybean flour, wheat bran, 3.2% golden flaxseed, 2.9% sunflower seeds, apple cider vinegar, 1.9% sesame seeds, 2.1% pea protein, salt, yeast, rye flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Toastbrötchen Mestemacher | 249 | 19.6 g | 15.1 g | 9.2 g |
| Eiweißbrot Ölz der Meisterbäcker | 251 | 18 g | 11.1 g | 12.9 g |
| EIWEIßBROT dmBio | 248 | 20 g | 14 g | 10 g |
| Edeka Eiweißbrot Edeka | 247 | 22 g | 6.8 g | 12 g |
| Eiweissbrot Viva Vital | 256 | 21.2 g | 6.5 g | 13 g |
| Eiweißbrot Brotland | 244 | 24.5 g | 12 g | 9.4 g |
| Eiweißbrot Mühlengold | 257 | 25 g | 9.2 g | 11.3 g |
| Eiweißbrot Goldähren | 259 | 23 g | 10.6 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bread?
100 g of Protein bread has 250 kcal. Serving, 1 piece, 20 g (20 g): about 50 kcal.
Is Protein bread high in protein?
Protein bread contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 4.1 g in serving, 1 piece, 20 g (20 g). About 31% of its calories come from protein. Compared with other beverages, that is below the median (median 21 g).
How many carbs are in Protein bread?
Protein bread has 8.2 g of total carbohydrates per 100 g, including 15.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bread?
Protein bread contains 17 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Protein bread?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20065553. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.