Protein
Packaged product Other Foods BodyScience
Protein contains 317 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 95 kcal.
Roughly 85% of its calories come from protein, with 9% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 185% of the Daily Value for Vitamin C, 72% of the Daily Value for calcium and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 69 g | 138% |
| Vitamin C L | 167 mg | 185% |
| Calcium L | 933 mg | 72% |
| Magnesium L | 267 mg | 63% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 6%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69 gin the top quarter of other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Sodium667 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BodyScience
- Barcode
- 9330171018438
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates BARAKA | 317 | 3.3 g | 70 g | 0 g |
| True Hydration Ancient + Brave | 317 | 0 g | 80 g | 0 g |
| Queso Mozzarella Procesado Carmelitana | 317 | 27 g | 0 g | 23 g |
| Mochaccino Protein Bites Wecook | 317 | 25 g | 33.3 g | 13.3 g |
| Smoked Brat Johnsonville | 317 | 13.3 g | 3.3 g | 28.3 g |
| Datil Con Carozo EL PONCITO | 317 | 2.3 g | 90 g | 0.33 g |
| mini Arrocitas Finas Hierbas Arrocitas | 317 | 8.3 g | 66.7 g | 1.7 g |
| Total Radiance Collagen ATP Labs | 317 | 75 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 317 kcal. Serving, 1 portion, 30 g (30 g): about 95 kcal.
Is Protein high in protein?
Protein contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 30 g (30 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein?
Protein has 4.7 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 3.3 g of fat per 100 g.
What vitamins and minerals does Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (185% DV), calcium (72% DV) and magnesium (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330171018438. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.