Protein Biscuits Speculoos
Packaged product Sweets and Desserts Protiplan
Protein Biscuits Speculoos contains 408 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 73 kcal.
Roughly 41% of its calories come from protein, with 33% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 3.3 g | |
| Protein L | 41.7 g | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 27%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat15 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat8.4 gabove the median for sweets and desserts (median 5.5 g)
- Sodium740 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protiplan
- Barcode
- 8718781631529
- Label serving
- 1 portion (18 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie oat & raisin Blackfriards | 408 | 4.8 g | 65 g | 14 g |
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| Vanilla And Chocolate Chips Home Cake Alka | 408 | 5 g | 50 g | 20 g |
| Pecan Pie Marketside | 408 | 3.9 g | 54.6 g | 20.8 g |
| Lean whey chocolate bomb Genetix Nutrition | 408 | 80.5 g | 7.8 g | 5.3 g |
| Blueberry Pastry Cookie Butter Flexible Dieting Lifestyle | 408 | 68 g | 20.4 g | 3.4 g |
| Fruit mince pies Woolworths | 408 | 4.6 g | 65.6 g | 14 g |
| Vanilla Celebration Cake Meijer | 408 | 2.4 g | 49.6 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Biscuits Speculoos?
100 g of Protein Biscuits Speculoos has 408 kcal. Serving, 1 portion, 18 g (18 g): about 73 kcal.
Is Protein Biscuits Speculoos high in protein?
Protein Biscuits Speculoos contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 18 g (18 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Biscuits Speculoos?
Protein Biscuits Speculoos has 27.3 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Biscuits Speculoos?
Protein Biscuits Speculoos contains 15 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Protein Biscuits Speculoos?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781631529. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.