Protein

Packaged product Other Foods

Protein contains 70 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
70kcal per 100 g
4.9 gprotein
13 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 42 mg 2%
Total carbohydrates L 13 g 5%
Dietary fiber L 0.9 g 3%
Total sugars L 10.6 g
Added sugars L 0 g 0%
Protein L 4.9 g 10%
Vitamin D L 0 µg0%
Calcium L 30 mg2%
Iron L 0 mg0%
Potassium L 124 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 73%70kcal / 100 g
  • Protein 27%
  • Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Calcium2%Vitamin D0%Iron0%

Nutritional insights

  • Protein4.9 gbelow the median for other foods (median 6.9 g)
  • Fiber0.9 gbelow the median for other foods (median 1.8 g)
  • Sugars10.6 gabove the median for other foods (median 3.5 g)
  • Fat0 gin the lowest quarter of other foods (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium42 mgbelow the median for other foods (median 236 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 69.7 kcal70 kcal
Protein 4.8 g4.9 g
Carbohydrates 13 g13 g
Fat 0 g0 g
Fiber 0.91 g0.9 g
Sugars 10.6 g10.6 g
Sodium 42.4 mg42 mg

Product details

Barcode
0724500367585
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein?

100 g of Protein has 70 kcal.

How much protein is in Protein?

Protein contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Protein?

Protein has 13 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10.6 g of sugars.

How much fat is in Protein?

Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Protein?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0724500367585. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2602877. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.